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10 Pregnancy Myths Debunked

As a pregnancy coach, I've heard my fair share of myths and misconceptions about pregnancy. In hopes of getting the reassurance their seeking, I'm constantly being asked about old wives' tales from my patients. From old wives' tales to well-meaning but misinformed advice, it's time to set the record straight. Here are some common pregnancy myths totally debunked:

Myth #1: Craving certain foods means your baby will have a specific hair color or personality trait.

Reality: Cravings are simply a result of hormonal changes and nutrient deficiencies. Your baby's hair color and personality are determined by genetics, not your diet.

Myth #2: If you're carrying high or low, you can predict your baby's gender.

Reality: The way you carry your baby has no relation to their gender. It's simply a matter of individual body shape and the position of the baby.

Myth #3: You should avoid exercise during pregnancy to prevent complications.

Reality: Exercise is safe and beneficial during pregnancy, with benefits like reduced risk of gestational diabetes and easier delivery. Just be sure to get your healthcare provider's approval first!

Myth #4: Eating spicy food will induce labor.

Reality: While spicy food may cause temporary discomfort, it won't bring on labor. Your baby will come when they're ready, not when your taste buds are stimulated.

Myth #5: You can't get pregnant while breastfeeding.

Reality: While breastfeeding can suppress ovulation, it's not a reliable form of birth control. You can still get pregnant, so don't rely solely on breastfeeding as contraception.

Myth #6: If you have morning sickness, it means you're having a boy.

Reality: Morning sickness is caused by hormonal changes and is not related to the gender of your baby.

Myth #7: You should avoid lifting your arms above your head or you'll harm the baby.

Reality: This is an old wives' tale with no scientific basis. Your baby is protected by the amniotic fluid and your uterus, and lifting your arms won't harm them.

Myth #8: Eating too much sugar will give your baby a sweet tooth.

Reality: Your baby's taste buds aren't developed enough to be influenced by your diet. Plus, babies are born with a preference for sweet tastes anyway!

Myth #9: If you don't feel baby kicks, something is wrong.

Reality: Baby kicks can be subtle, especially in the early stages. If you're concerned, always check with your healthcare provider, but don't worry if you don't feel kicks constantly.

Myth #10: You can't take a warm bath or use a hot tub during pregnancy.

Reality: While it's true that extremely high temperatures can be harmful, a warm bath or hot tub is fine in moderation. Just check with your healthcare provider first and avoid getting too hot.

Have any more myths you want to debunk? Drop them in the comments and we'll talk about them! Remember, always consult your healthcare provider for personalized advice and guidance. And don't believe everything you hear – sometimes old wives' tales are just that – tales!

pregnant woman
Affiliated With Bella 3D Imaging & Coaching

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